Yin Yoga
What you'll learn
Slow, meditative yoga that releases tension and increases flexibility; deep stretches and long-held poses for calm, balance, and inner peace.
Let's indulge
Yin Yoga
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5 Stupa Baddha Konasana
00:16 -
4 Supported Corpse Pose
00:14 -
3 Supported Bridge
00:14 -
2 Frog Pose
00:20 -
1 Caterpillar Pose
00:30