Rise Like a Locust
What you'll learn
Extending the body with strength and control, this posture activates the back muscles, opens the chest, and builds resilience in the spine. It cultivates stamina and focus, leaving the body energized and the mind uplifted.
Let's indulge
Rise Like a Locust
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Locust Pose
01:08 -
Locust Pose Feet Up Arms Out
01:11 -
Locust Pose Variation with Hands in Reverse Anjali Mudra
01:48